With the advent of winter, most parts of our country are hit by cold waves, the temperature drops sharply, and the risk of catching colds and other diseases increases. Especially in the current situation of fully liberalizing the epidemic situation, it is especially important to keep warm in winter and prevent epidemics!

Tips for winter protection

01 Warm up the cold with clothing

In general family rooms, the room temperature should be kept at about 15-20 degrees Celsius. In a low temperature environment, it is necessary to be equipped with cold-proof clothing, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. should avoid moisture and keep dry. When going out, you must wear relevant clothes. The so-called "wear more and you won't be cold."

02 Keep warm from the soles of your feet

In winter, you can soak your feet in hot water before going to bed, which not only allows you to have a comfortable sleep, but also dispels the cold in your body.

03 proper exercise

Doing some exercise properly can promote blood circulation and enhance immunity. Winter sports do not need to be too intense, as long as the body is hot and panting, too strenuous exercise will easily catch cold.

04 food, health

Eat more high-calorie foods, and the diet should be supplemented with thermogenic nutrients, such as carbohydrates, fats, and proteins, to improve the body's tolerance to low temperatures. Eat more foods rich in methionine, such as sesame, sunflower seeds, yeast, dairy products, and leafy vegetables. Increase vitamin A to enhance the body's cold resistance; increase the intake of vitamin C to improve the body's ability to adapt to severe cold and have a good protective effect on blood vessels. Vitamin A mainly comes from foods such as animal liver, carrots, and dark green vegetables, and vitamin C mainly comes from foods such as fresh fruits and vegetables.

Like this ginkgo, this life will always be negative!

01 Reasonable understanding of the new coronavirus

The toxicity of Omicron has been greatly reduced, which is a well-recognized fact in the medical field. There are also some people who are infected and will not have too strong symptoms or even no symptoms. As for the "sequelae", the current research does not have a clear conclusion that infection with Omicron will directly lead to sequelae. Research on previous strains also shows that most people will not have sequelae after being infected with the new coronavirus once. It should also be noted that it is true that the new crown virus has developed to the point where the virulence of Omicron has decreased, but it is not a "cold virus" in the eyes of some people. Some recent studies in the United States also mentioned that if repeated infections are repeated, it is suspected to have a negative impact on the body's immune system. On the whole, the most reasonable attitude towards the current COVID-19 is still what we have been mentioning before: neither panic nor carelessness, if you can not get infected, you will not get infected. If you are infected, there is no need to panic and be too anxious. In terms of the number of infections, you can get fewer infections if you can.

02 Do a good job in personal protection and strengthen exercise

Wear a mask, wash your hands frequently, don't get together, maintain an appropriate social distance, etc. The elderly and people with underlying diseases should pay more attention to protection, including vaccination. In addition, from now on, everyone should pay more attention to physical exercise. Get enough rest, eat a balanced diet, and exercise more. Good physical fitness and strong individual immunity are the most important defenses against viruses (in fact, not just the new crown).

03 Medicines can be prepared properly, but don't prepare and eat indiscriminately